Of the numerous remedies currently available for hair loss, many people prefer natural hair loss remedies.  This category is comprised of common items that you can ingest or apply or physical actions that you can take.  As with other treatments, it could be several months before any results are seen with these methods.

Diet is an important element of this method.  Nutrients are very important for hair growth as the hair follicles require nutrition to grow hair and to keep producing new hair.  Some of the most important nutrients are:
-  amino acids and protein
- essential fatty acids such as omega 3
- vitamin A, C, E and other vitamins
Herbs such as nettle root, sage and rosemary have been used as well as saw palmetto which contains DHT inhibiting agents.  These items are either taken as a supplement or made into tea.

Applying essential oil to the scalp is one of the natural hair loss remedies that has been used for many years.  Oils from cedarwood, rosemary, thyme, lavender, jojoba and, once again, saw palmetto are topically applied to the scalp.

Blood flow to the scalp and hair follicles is very important.  You can increase blood flow to the balding areas and the rest of the scalp through scalp massage.  Thinning hair can be caused by poor circulation to the scalp resulting in poor nutrition for the follicles.  Scalp massage can also losen oil and dirt that has built up and can make it easier for hair regrowth shampoos to remove them.  Scalp massage is an important component of any treatment program.

Whatever remedy or ingredient that is used, the goals are the same:
- to cleanse the scalp of excess dirt and oil
- to improve circulation to the scalp and nutrition to the follicles
- to block or neutralize DHT
Once again, it might take months before results are seen with these methods.  Every person is different and what works for one person might not work for another.  The best advice is to find what works best for you.

By waiting you will just lose more hair and make your problem worse.  Natural Hair Loss Remedies:

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